A Guide to Overcoming Anxiety and Depression for Individuals, Families and Health Professionals
This page contains general information. This material is NOT complete, and it does not cover all possible precautions, side effects, or interactions. You should always consult your physician when making decisions about your health.
The most effective treatment of depression is a combination of psychotherapy and antidepressants.(1) This has been proven repeatedly in medical trials. Antidepressants treat the symptoms of depression, and psychotherapy improves your thinking so that you reduce the risk of depression in the future.
The treatment of depression is two-thirds/one-third. Two-thirds of your recovery comes from better coping skills, and one-third comes from antidepressants. But that one-third is important. The antidepressant helps to jump start your recovery. It improves your energy so that you can do the things you have to do to get out of depression. Without the antidepressant, you may know what you should do, but you don't have the energy to do it.
No one antidepressant is more effective than any other. This has been proven many times. Newer antidepressants do not work better than older antidepressants. There are many antidepressants to choose from. But not every antidepressant works with every person. Finding the right antidepressant is a matter of trial and error.
Unfortunately, no technique has been found to match patients to the right antidepressant. The only technique that is somewhat useful is to first look at antidepressants that have been effective for other members of your family.
Things You Can Do
Avoid alcohol use. Alcohol is a problem for two reasons. First, it is a brain depressant and contributes to depression. Second, it blocks the effectiveness of antidepressants so they can't work as well. Discuss your alcohol use with your doctor. General guidelines are no more than 2 to 3 alcohol drinks per week.
Be active. Mild activity, like walking, has been proven to reduce depression symptoms and speed recovery.
Cognitive therapy has been proven to help treat and prevent depression.
Stress management and relaxation techniques have been proven to help treat and prevent depression.
(To learn more, please look at chapters 24-26 in "I Want to Change My Life.")
Are Antidepressants Addictive?
This is one of the more common worries about antidepressant. Antidepressants are not addictive. The definition of an addiction is difficulty controlling how much you use, and continuing to use even though you've suffered negative consequences. Antidepressants do not give you a buzz that you chase after. They are not like alcohol or cocaine. However, if you discontinue an antidepressant abruptly you can experience withdrawal symptoms.
You do not become dependent on antidepressants. If you stop using an antidepressant, your symptoms may return. This doesn't mean you've grown dependent. It may mean that your depression has not been fully treated. Or it may mean that you suffer from chronic depression. If you have chronic depression, your brain can't produce serotonin and dopamine in the necessary quantities, and once you stop taking the antidepressant, you slip back into depression.
First Choice Antidepressants
Many doctors start antidepressant therapy with one of the following medications. These are generally well tolerated and have fewer side effects.
Some other commonly used antidepressants include:
Effexor and Paxil are associated with the highest likelihood of withdrawal symptoms. But for many people they are extremely effective. Wellbutrin is sometimes used in conjunction with other antidepressants to reduce their sexual side effects.
These antidepressants fall into a few classes. Most are SSRIs (selective serotonin reuptake inhibitors). Effexor is an SNRI (serotonin norepinephrine reuptake inhibitor). Wellbutrin is NDRI (norepinephrine dopamine reuptake inhibitor).
Second Choice Antidepressants
The class of antidepressants called tricyclic antidepressants (TCAs) has been around longer than the SSRIs, but TCAs are still just as effective. TCAs may have more potentially serious side effects, which is why they're often not prescribed until you've tried SSRIs first. These are some common tricyclic antidepressants:
All medications have side effects. Most antidepressants follow an 80/20 rule. 80 percent of the time they work and help relieve people's suffering. 20 percent of the time they either don't work or have unacceptable side effects. The general rule for antidepressants is that the side effects happen at the beginning and positive benefits happen later on.
When deciding whether to take an antidepressant, you must weigh the potential side effects of antidepressants against the known side effects of being depressed.
The side effects of antidepressants are generally temporary and mild. However, you should report any unusual reactions or side effects to your doctor immediately. If you experience unpleasant or intolerable side effects, consult your doctor first before stopping the antidepressant. Some antidepressants can cause withdrawal symptoms if you stop them abruptly.
The most common side effects associated with SSRIs and SNRIs include:
The most common side effects of Tricyclic antidepressants include:
Not everyone experiences the same side effects or intensity. Side effects often go away or lessen within several weeks of starting an antidepressant. (Reference: www.AnxietyDepressionHealth.org.)
If you use the internet to research medication, keep in mind a certain psychological principle. Most people only write when they have something to complain about. People rarely write when they are happy with a product or service. Therefore internet sites are sometimes skewed. Most of the comments come from the 20 percent of people who experienced side effects.
Their side effects are real and troublesome. But it does not necessarily mean that you will have the same experience.
Potentially Serious Side Effects
Although antidepressants are generally considered safe, they can cause serious health problems, such as liver failure or a dangerous drop in white cell count. This is true of all medication.
While such serious side effects are rare, it's important to get blood work or other tests on schedule and to stick to your treatment regimen. Make sure you understand the risks of the medications and that you're being properly monitored.
SSRI antidepressants have been shown to increase the lifetime risk of breast cancer from 12.5% to 13.8%.(2)
The Risk of Suicide
A small percent of people can have unusual reactions and end up feeling worse rather than better on antidepressants. Therefore it is important that you are closely monitored and that you report any troubling symptoms or worsening mood to your doctor immediately.
Antidepressants after a Major Loss
Antidepressants are effective even if there is an obvious cause for your depression. Sometimes people are reluctant to take an antidepressant after they've suffered a major loss. They think that an antidepressant can't help, or it will block their grieving process.
Even if there is an obvious cause for your depression, the effect is still the same. Your brain doesn’t produce enough neurotransmitters like serotonin and dopamine. Therefore an antidepressant can still help.
Also antidepressants do not block the grieving process. On the contrary, they will give you the energy you need to go through the grieving process. Some people feel that their emotions are flattened on some antidepressants. If this is a significant problem, the usual treatment is to try another antidepressant.
How Will You Know if it's Working?
Recovery from depression follows a very predictable path. Once an antidepressant starts to work, the first two symptoms to go are teariness and thoughts of self-harm. If you are less teary and have fewer thoughts of self-harm, then the antidepressant is starting to work.
Later you will feel improvement in the other symptoms of depression. You will feel more tolerant. Little things won't irritate you as much. Later your energy and sense of enjoyment will improve. But the later symptoms of increased energy and enjoyment can take a few months.
As long as you are less teary and had fewer thoughts of death in the first six weeks, you are on the right track. (Reference: www.AnxietyDepressionHealth.org.)
How Long Should You Take an Antidepressant?
The 6-6-9 rule.
What to do if your symptoms do not improve? If your symptoms haven't improved, your doctor may suggest either increasing your dose, combining medications, or switching to a new medication. It has been shown that the most common cause of antidepressant failure is an inadequate dose.
Needing a higher dose of antidepressant doesn't mean that you're severely depressed. It may simply mean that your liver breaks down antidepressants quickly, and you need a higher dose to get the same blood level as other people.
A common mistake. You'll be tempted to stop your antidepressant after a few months, because you'll feel much better, but don't stop. If you stop too soon, you are at risk of relapsing. You have a 50 percent chance of relapsing within the first 6 months if you stop an antidepressant prematurely, whether or not you suffer from recurrent depression.(4)
Antidepressants cannot make you happy. An antidepressant can simply makes you less depressed. This is one of the common misconceptions about antidepressants.
What will make you happy is having a healthy self-esteem, a job and relationship that you like. No pill can do that. This is where cognitive therapy can be helpful. The problem is that when you're depressed, you don't have the energy to do the things you need to do to improve your self-esteem. That's why an antidepressant can be helpful, because it gets your recovery going. It gives you the energy to do the other things you need to make yourself happy. (Reference: www.AnxietyDepressionHealth.org.)
Treatment of Recurrent Depression
Recurrent depression is when you've had at least three episodes of depression, or one long period of depression lasting more than five years. Once you've had recurrent depression, you should stop thinking in terms of depression, and start thinking in terms of diabetes. You don't take insulin for just a year and think that you can stop. You realize that your body needs insulin to function properly. It’s the same with recurrent depression. Your brain needs help to produce serotonin and dopamine.
These are the common guidelines for treating recurrent depression.
The first episode of depression should be treated for at least 9 months.
Remember the recurrence rates of depression are the following:
Antidepressants in Special Cases
Antidepressants for Pain Control
Tricyclic antidepressants are effective for the treatment of chronic pain.(7),(8) In this regard they are superior to SSRIs. Numerous studies have shown that amitriptyline and desipramine in low doses can reduce the symptoms of chronic pain.
The usual dose is 50 mg. This is much less than the dose needed for an antidepressant effect for these two medications, which is 100-200 mg. Desipramine is usually the first choice, since it has fewer side effects. Amitriptyline is more sedating, and helpful for people who have difficulty sleeping. But it tends to cause more dry mouth, constipation, blurred vision, and carbohydrate cravings.
Antidepressants and Pregnancy
Not treating depression during pregnancy increases your risk of developing post-partum depression, and increases the baby's risk of being born premature and underweight. Discuss your options with your doctor.
The two antidepressants that are considered most safe during pregnancy are:
Antidepressants and Bipolar Disorder
Treating bipolar disorder with an antidepressant increases the likelihood of precipitating a manic or hypomanic episode. This is important because depression may be the initial presentation of bipolar disorder.
Therefore, prior to taking an antidepressant you should be screened for bipolar disorder. That should include a detailed psychiatric history, including a family history of suicide, bipolar disorder, and depression.
Last Modified: April 8, 2011
In AnxietyDepressionHealth.org you will learn the following information. Learn about antidepressants and antidepressant side effects. Learn how to pick the best antidepressant, a list of antidepressants, and read about the types of antidepressants. Discover some of the side effects antidepressant can produce. There is also information on natural antidepressants. Learn about depression medication and drugs, antidepressants and weight gain, including information and advice on antidepressants choices and contraindications. The website contains facts and information on antidepressant medication and natural antidepressants.
You'll learn about the most common or important antidepressant side effects. Learn how to pick the best antidepressant from a list of antidepressants, including facts about side effects antidepressant can produce, and the types of antidepressants. Learn about depression medication and antidepressant drugs and choices. There is also information on natural antidepressants. In summary, there is information on the diagnosis, symptoms, causes, treatment, and medication for anxiety and depression. For a more information refer to the book, I Want to Change My Life by Dr. Steven M. Melemis.