A Guide to Overcoming Anxiety and Depression for Individuals, Families and Health Professionals

Overcome Anxiety and Depression

You can improve your life. This website is a public service meant to help you or a loved one find a happier life. It is based on independent and verified medical research.

The site contains:

  • Self-test questionnaires
  • The causes of anxiety and depression
  • Treatments and relapse prevention strategies
  • New coping skills to achieve your goals

You are not alone. Many people have overcome anxiety and depression, and are now enjoying a better life. It can be done. You too can do it.

Learn New Coping Skills

If you want to improve your life, you have to learn new coping skills. The two most important coping skills of change are stress management and cognitive therapy.

Cognitive therapy is important because your thinking determines your mood. If you think that things have to be perfect and anything less than perfect is a failure, you're setting yourself up for trouble. If you focus on the few negatives and disqualify the positives, you're more prone to anxiety, depression, and addiction. The basic idea of cognitive therapy is if you change your thinking, you will change your mood and your life.

Stress management is important, because when you're tense you tend to do what's familiar and wrong instead of what's new and right. When you're tense, you're not open to change.

You will learn an expanded version of cognitive therapy that allows you to make deeper and more lasting changes to your life.

Website Summary

To learn about the different conditions follow these links:

To learn about the techniques and treatments for change follow these links:

For more information follow these links:

Last Modified: February 17, 2014

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In AnxietyDepressionHealth.org you will learn the following information. For a more information refer to the book, I Want to Change My Life by Dr. Steven M. Melemis. Learn about anxiety, anxiety disorders, including panic disorders. There is information on the symptoms of anxiety, causes plus treatment. The website also has information on panic and anxiety, panic attacks, including more information on panic symptoms, and panic and anxiety disorders. There is anxiety help, including an anxiety test, the symptoms of anxiety, with information on the causes of anxiety, and facts on panic attack symptoms.

There is depression help. Learn about depression, its symptoms and treatment, including anxiety and depression. Gain a deeper understanding of the symptoms and causes of depression. You'll learn about clinical depression, depression medication, take a test, and discover the signs of depression. There's information on causes of depression, major depression, what is depression, and depression disorder. The website also has information on depression support and therapy.

Also covered are anxiety drugs and anti-anxiety medication. Learn techniques for overcoming anxiety and the treatment for anxiety. Discover what are anxiety effects. Learn the symptoms of panic attack, in addition to the causes of anxiety, and information on overcoming panic. You'll learn about panic treatment, anti-anxiety drugs and medication. Discover facts about generalized anxiety and anxiety stress. In summary, there is information on the diagnosis, symptoms, causes, treatment, and medication for anxiety and depression.

Learn about antidepressants and antidepressant side effects. Learn how to pick the best antidepressant, a list of antidepressants, and read about the types of antidepressants. Discover some of the side effects antidepressant can produce. There is also information on natural antidepressants. Learn about depression medication and drugs, antidepressants and weight gain, including information and advice on antidepressants choices and contraindications. The website contains facts and information on antidepressant medication and natural antidepressants.

Learn about treatment for depression, and how to beat chronic depression. There is the definition of depression. The website contains information on depression drugs and medication, including books. There is information on depression stress, a quiz, and advice on depression self-help. You will learn about depression treatment, facts on how to treat depression. Get information on screening, help for overcoming depression. In summary, there is information on the diagnosis, symptoms, causes, treatment, and medication for anxiety and depression.

You'll learn about the most common or important antidepressant side effects. Learn how to pick the best antidepressant from a list of antidepressants, including facts about side effects antidepressant can produce, and the types of antidepressants. Learn about depression medication and antidepressant drugs and choices. There is also information on natural antidepressants. In summary, there is information on the diagnosis, symptoms, causes, treatment, and medication for anxiety and depression. For a more information refer to the book, I Want to Change My Life by Dr. Steven M. Melemis..