A Guide to Overcoming Anxiety and Depression for Individuals and Families

Recommended Websites

Addictions and Recovery

A public service website on addictions and recovery.
www.AddictionsAndRecovery.org

American Institute of Stress

A not-for-profit organization established in 1978 as a clearinghouse for stress-related information. Its founding members included Hans Selye, Linus Pauling, Alvin Toffler, Bob Hope, Michael DeBakey, and Herbert Benson.
www.Stress.org

American Psychiatric Association

www.psych.org

The associated public information site:
www.healthyminds.org

American Psychological Association

www.apa.org/

The Beck Institute for Cognitive Therapy

Founded by Dr. Aaron Beck the father of modern cognitive therapy and his daughter Dr. Judith Beck.
www.BeckInstitute.org

The Chopra Center

A health and wellness program that uses mind-body relaxation and meditation among other things.
www.Chopra.com

The Mind/Body Medical Institute

Founded by Dr. Herbert Benson, author of The Relaxation Response.
www.mbmi.org

Mindfulness in Medicine, Health Care, and Society

Founded by Dr. Jon Kabat-Zin, whose meditation program is used in a number of health care programs.
www.umassmed.edu/cfm

National Association of Cognitive Behavioral Therapists

A database of all certified cognitive behavioral therapists.
www.nacbt.org

National Center for Complementary and Alternative Medicine

Information on alternative medicine from a member of the National Institutes of Health.
http://nccam.nih.gov

National Center for PTSD

Part of US Department of Veterans Affairs
www.ncptsd.va.gov

National Institutes of Mental Health

Information and programs on the entire spectrum of mental health.
www.nimh.nih.gov

Progressive Relaxation

Describes the original mindbody relaxation technique developed by Dr. Edmund Jacobson of the University of Chicago in the 1920s.
www.progressiverelaxation.org

Preventive Medicine Institute

The Preventive Medicine Research Institute offers a medically corroborated program for treating heart disease that uses exercise, nutrition, and mind-body relaxation.
www.pmri.org

Dr. Andrew Weil

A health and wellness program that uses mind-body relaxation among other things.
www.DrWeil.com

Other Resources

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Last Modified: August 24, 2010

LINK to THIS SITE. All websites are free to link to any page. This is a public service website that contains no advertising. You can support this site by pasting this link in your website or blog so that search engines can better recognize it: www.AnxietyDepressionHealth.org. Content from this website may be reproduced for personal use only, and the website must be referenced on the document as www.AnxietyDepressionHealth.org.
DISCLAIMER: This site contains general medical information and is not tailored to the needs of a specific individual. Every attempt has been made to ensure the accuracy of this site, however it is NOT complete and it may contain mistakes. Use this site as a general guide only. You should always consult your physician when making decisions about your health care. Neither the author nor the operator of this site shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this site.

For a more information please look at the book, I Want to Change My Life by Dr. Steven M. Melemis.

ANXIETY DEPRESSION Health.ORG
A Guide to Overcoming Anxiety and Depression for Individuals and Families
Home Anxiety Panic Attacks Depression Causes of Depression Bipolar Disorder Post-Traumatic Stress Disorder Addiction ------------ Relaxation Skills Cognitive Therapy Anti-Anxiety Medication Antidepressants St John's Wort ------------ Recommended Lists Health Professional Resources See the Book The Author Bibliography Website Policies Contact Supplementary Websites Addictions and Recovery Cognitive Therapy Guide Stress Relaxation Guide	Recommended Websites Learn More Addictions and Recovery A public service website on addictions and recovery. www.AddictionsAndRecovery.org American Institute of Stress A not-for-profit organization established in 1978 as a clearinghouse for stress-related information. Its founding members included Hans Selye, Linus Pauling, Alvin Toffler, Bob Hope, Michael DeBakey, and Herbert Benson. www.Stress.org American Psychiatric Association www.psych.org The associated public information site: www.healthyminds.org American Psychological Association www.apa.org/ The Beck Institute for Cognitive Therapy Founded by Dr. Aaron Beck the father of modern cognitive therapy and his daughter Dr. Judith Beck. www.BeckInstitute.org The Chopra Center A health and wellness program that uses mind-body relaxation and meditation among other things. www.Chopra.com The Mind/Body Medical Institute Founded by Dr. Herbert Benson, author of The Relaxation Response. www.mbmi.org Mindfulness in Medicine, Health Care, and Society Founded by Dr. Jon Kabat-Zin, whose meditation program is used in a number of health care programs. www.umassmed.edu/cfm National Association of Cognitive Behavioral Therapists A database of all certified cognitive behavioral therapists. www.nacbt.org National Center for Complementary and Alternative Medicine Information on alternative medicine from a member of the National Institutes of Health. http://nccam.nih.gov National Center for PTSD Part of US Department of Veterans Affairs www.ncptsd.va.gov National Institutes of Mental Health Information and programs on the entire spectrum of mental health. www.nimh.nih.gov Progressive Relaxation Describes the original mindbody relaxation technique developed by Dr. Edmund Jacobson of the University of Chicago in the 1920s. www.progressiverelaxation.org Preventive Medicine Institute The Preventive Medicine Research Institute offers a medically corroborated program for treating heart disease that uses exercise, nutrition, and mind-body relaxation. www.pmri.org Dr. Andrew Weil A health and wellness program that uses mind-body relaxation among other things. www.DrWeil.com Other Resources CPR Training MedsLook Online Pharmacy StopAndThinkRadio Stress Management Anxiety Reduction Stress Relief Center Dallas Orthodontist Acupuncture Beverly Hills Next Page > Last Modified: August 24, 2010
LINK to THIS SITE. All websites are free to link to any page. This is a public service website that contains no advertising. You can support this site by pasting this link in your website or blog so that search engines can better recognize it: www.AnxietyDepressionHealth.org. Content from this website may be reproduced for personal use only, and the website must be referenced on the document as www.AnxietyDepressionHealth.org. DISCLAIMER: This site contains general medical information and is not tailored to the needs of a specific individual. Every attempt has been made to ensure the accuracy of this site, however it is NOT complete and it may contain mistakes. Use this site as a general guide only. You should always consult your physician when making decisions about your health care. Neither the author nor the operator of this site shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this site.
For a more information please look at the book, I Want to Change My Life by Dr. Steven M. Melemis.